North East Linconshire Lifestyle Services
Contact us on 01472 325500* or 0845 603 2166* *Local rate call charge applies from landlines

SAFE EXERCISE

Safe Exercise - Mature Couple Exercising

WANT TO FEEL LIKE A HEALTHIER YOU?

INTRODUCTION

Congratulations on taking the first step to a new healthier you! Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health.

NEL Lifestyle Practitioners have the skills, knowledge and passion to help you make a real difference to your health.

Our role is to provide you with personalised 1-2-1 support, encouragement and motivation to make and sustain positive lifestyle changes. Just remember, even a little effort can make a difference!

Useful link: www.nhs.uk/Livewell

It's medically proven that people who do regular physical activity have:

  • up to a 35% lower risk of coronary heart disease and stroke
  • up to a 50% lower risk of type 2 diabetes
  • up to a 50% lower risk of colon cancer
  • up to a 20% lower risk of breast cancer
  • a 30% lower risk of early death
  • up to an 83% lower risk of osteoarthritis
  • up to a 68% lower risk of hip fracture
  • a 30% lower risk of falls (among older adults)
  • up to a 30% lower risk of depression
  • up to a 30% lower risk of dementia

Can we support you with becoming more active? To make an appointment to see your Lifestyle Practitioner: