Congratulations on taking the first step to a new healthier you!
Whatever your goal, be it to lose weight or to simply improve your nutrition, a Lifestyle Practitioner can support you. When it comes to a healthy way of eating, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
The eatwell plate shows that to have healthy, balanced nutrition, people should try to eat:
Your Lifestyle Practitioner will help you to identify where you may need to make changes but also those areas you are doing well.
You will see your Lifestyle Practitioner for 6 sessions, at times to suit you, to review your progress and to learn how to make positive changes for good. Don’t delay, talk to us TODAY about how we can support you with your healthy eating goals.
To make an appointment to see your Lifestyle Practitioner: